It's been a very long time since I went to the gym, but I am finally back again. I am weak and today I am in pain as my muscles complain about the abuse I put them through the last few days. It feels pretty good in other words.
As usual when I hit the gym I go for contact over weight. People look a me a bit weird when I workout since I do not push for heavy weights since my body is so weak right now. Instead I focus on getting the movements right. Technique is more important and instead of stressing the muscles with heavy weights, which means I would risk injuries, I "bleed" them instead.
Bleeding the muscles is just pumping them so full of blood that you rip the muscle fibers from within. This can be done with small weights so the risk is smaller than loading up on heavy weights. The pain is just as bad though, so that is good.
The aim now is to push at least four days a week for the next 4 weeks to get into the routine gain. As I go back to work after the vacation I need to figure out how to keep the training going. As I work long days that are eleven to thirteen hours long with commuting that makes working out a bit difficult unless I want to hit the gym at the same time as everyone else. I do not like that kind of training though and I just get frustrated in crowded gyms.
I also need to do something about my core. I have problems finding good ways to get focused core training and since that is my biggest training area due to a funnel chest and weak abs. I am considering if I should join a Tae Kwon Do club as I love the art of kicking and it's an amazing way to get great core training that I love to do. I also need the flexibility training as I am getting old and stiff.
First I need to get my body used to the workout again so I do not have to walk around like a zombie due to the muscle pain 🙂