Day 2 felt a lot better and I did a focused 55 minute training session where I focused on my back. That felt familiar and all the old moves came back to me. Instead of feeling silly and walking around the gym like a ghost I had purpose again.
I am still weak, but feeling the burn while doing low weights with control is pretty awesome anyway. Lat pulldown I built up with sixes until I did a three on 65kg which is actually ok. Tried out some face pulls and did rows with both narrow grip and bar to test some things.
Over all it was a nice workout and I took a slight detour on my way back to pick up some groceries and a big package of toilet paper. It was actually a bit heavy to carry home for 3-4 kilometers and in total I did almost 11 kilometers walking in addition to my gym time.
I now have a very impressive pain in some of my muscles that was expected. It's mostly the triceps that restrict movement, which happen every time I get started again. Back, lats and chest also is complaining loudly so I will rest now for a few days before hitting the gym again so my muscles can rest from this shock.
Meanwhile I am checking times to see if I can go training early and of course looking into a workout plan. My focus areas are stomach, back and legs, which might sound strange, but they are my weak points. Since I have a funnel chest my stomach need extra attention because getting a flat stomach is almost impossible.
I will slowly build up my strength for pullups and dips in the assistant machine for that and I will also do some workout to correct posture and things like that before I start to go heavy. The aim is still body weight in the big three: bench press, dead lift and Squats with bench press being the toughest one.
It feels great being back in the gym and I look forward to the next session already!
2 weeks ago I returned to Fitness 24/7 after 3 years of no training at all basically. Or rather I bought the membership, like most people do, and then it took me almost 2 weeks to find the time to go pick up the card and scan my finger so I can actually train. Yesterday was my first actual training and it was painful.
For a while now I have had this great walking ambition and with the exception of a few weeks where I could not work due to illness I have walked pretty much everyday. Working days it's just a few kilometers per day, but on the weekends I do almost 10 kilometers.
So yesterday I took that same walk and also did my first visit to the gym in a long, long time. It hurt and I felt incredibly weak. Not surprising considering how long it has been since I last did any physical activity, but still it felt a bit sad.
On my way home I thought about it and the fact that I could barely do 5 sets of 50kg in incline bench press. It even took me a few sets to find the hand positions again and it felt silly to not even remember how to bench press. Then I felt something inside me and it was that hunger that got me started a long time ago.
Yes I am weak right now and it will cost time and energy to get back to where I were before we moved to Täby. It will be a struggle finding the time during work week, but I am ready for it. Weekends I know what comes my way and it feels good even if the gym is a bit small.
I woke up this morning with training ache for the first time in a very long time. It was wonderful! I am now preparing myself for another 10k walk and then gym again. I will not do any heavy lifting for at least a few weeks, maybe even months. This so I do not damage myself before the body get used to the exercises again.
I'll slowly claw my way back to the heavy lifting because I really, really need it again.
I am back and it feels so good!